If you have abdominal pain then you’re probably asking how to get rid of a stomach ache – a common problem all people experience from time to time.
Though caused by different conditions, abdominal pain can be achy, crampy, dull, sharp or intermittent.
Any of these, including mild stomach cramps, causes discomfort and therefore requires immediate remediation. In this article, we will take a quick look at the causes of stomach aches, before going deep into some effective home remedies that will help you get rid of stomach aches.
What Causes Stomach Aches?
Some of the most common causes of stomach problems include:
This refers to inflammation of the stomach lining and is associated with upper stomach pain, nausea, loss of appetite and sometimes bloating. It can be caused by bacterial infections, use of certain drugs, tobacco, alcohol, and age-related issues.
A condition where some people cannot digest dairy products. When a lactose intolerant person drinks a glass of milk or eats cheese, they often experience abdominal pain and other digestive issues.
Also referred to as gastrointestinal reflux disease (GERD); a condition where the stomach acid leaks back into the esophagus causing heartburns. Eating spicy and fatty foods as well as problems like a hiatal hernia can result in acid reflux.
Tension, anxiety, and stress is a major cause of physical discomfort, including stomach aches.
Disease can affect the gastrointestinal system can also cause stomach aches and chronic abdominal pains. The most common are irritable bowel syndrome and Crohn’s disease
How to Deal with Stomach Pain
Mild abdominal pain and stomach cramps do not require specialized treatment. Since they are not a big deal, you can treat them by yourself. However, in some cases, severe stomach cramps require immediate medical care. Get in touch with your doctor if you experience any of the following:
- Persistent abdominal pain that lasts for several hours.
- Very intense stomach pain
- Breathing difficulties
- Prolonged vomiting or constipation
- Vomiting up blood (also known as hematemesis)
- Unexplained weight loss
- Loss of appetite
Note- Pregnant and lactating mothers should also call experience health specialists if they experience abdominal pain.
If you are not experiencing any of the above symptoms, feel free to use any of these proven remedies to get rid of a stomach ache.
There is increasing evidence that proteins and those alike can actually be causing turmoil in the gut and thus the cramps, stomach aches and upset stomach. One such way to combat that is by try a supplement that prevents and fights lectins from disrupting the natural balance in the gut.
Use a Heating Pad
Placing a heating pad over the hurting part of your stomach is an effective remedy that gets rid of cramps first. Get comfortable and soothe your stomach with this warmth for ten to fifteen minutes and you will realize the discomfort fades.
In case you do not have a heating pad, use a hot water bottle or purchase a Far Infrared Ray (FIR) mat.
Ginger is great.
For long, ginger has been a natural remedy for different conditions including stomach pain and nausea. It contains natural compounds that reduce excess stomach acid, fight inflammation and stimulate digestion.
If you want to use ginger to treat stomach problems, get a piece of ginger root, cut into thin slices and chew them. In case the strong flavor is too much for you, consider making some ginger tea instead. Grate two tablespoons of fresh ginger root, steep it in three cups of boiling water for fifteen minutes. You can also add some mint, honey or lemon to improve its taste.
Brew some Lemon Tea
The acid present in lemon drinks gives digestion a boost by stimulating your stomach to produce more acid. If you want to get rid of stomach pain, add a few tablespoons of lemon juice to a cup of hot water and drink it. Consider adding some honey or crushed mint leaves for a better flavor.
Drink Chamomile Tea
Chamomile tea reduces inflammation and eases tension, which can help minimize stomach pain. Use a chamomile tea bag, or boil steep loose dried chamomile with water for up to fifteen minutes.
Soothe Your Stomach with Fennel
Many aromatic herbs stimulate digestion, reduce bloating and soothe stomach pain. In fact, fennel is a common ingredient during the preparation of commercial teas meant to relieve stomach problems.
If you can find fennel seeds or raw fennel bulbs, use them to treat your stomach pain, indigestion and bloating.
Try Some Mint
Chewing some fresh mint leaves, eating peppermint candy or infusing fresh mint in cold water are all useful herbal remedies for stomach pain. This is because natural compounds found in mint have painkilling properties.
Here are some more easy-to-do home remedies that can help you get rid of stomach aches:
- Drinking Rice Water
- Adding apple cider vinegar to your drink.
- Mixing a teaspoon of baking soda with warm water, then drinking it.
- Taking a bowl of regular yogurt mixed with a few berries.
- Drinking some club soda.
- Try herbs such as hing or Asafetida
- Eating a piece of burned toast
- Drinking warm salt water
- Brewing some cinnamon or peppermint tea.
How can I prevent abdominal pain and stomach aches?
As a general rule of thumb, everyone can prevent and minimize their chances of developing abdominal pain by eating a healthy diet, exercising regularly, drinking water frequently and eating smaller meals. Additionally, if you suffer any intestinal disorder, ensure you follow the dieting practices as advised by your doctor.
If you are experiencing stomach pains or indigestion, using any of the above home remedies will not only give you some quick relief but also save you money and a trip to the local health specialist.